How to increase breast size? The 13 hidden myths (or truths)
Breast augmentation surgery is the most common option when it comes to "how to increase breast size," however, this method is costly and carries many risks. Therefore, techniques on "how to increase breast size" that promise equivalent results with minimal effort are readily available. Here is a list of the solutions proposed to us and our professional opinion based on our experience in the field. Feel free to share your experiences with us or contact us if we have missed any.
How to increase breast size, all methods analyzed
How to gain breast size through exercise? No, it doesn't work, it's a myth; breasts are glands, not muscles. Exercising won't make them bigger. Whether it's push-ups or dumbbells, none of these things will help you gain breast size and may even contribute to reducing your current breast size. The pectoral muscles can never gain enough volume to deceive the eye. Look at bodybuilders to convince yourself. However, there is still an exception for yoga or other exercises that regulate the body's energy. We will discuss this in a subsequent article.
How to increase breast size with green tea? No, another myth. Green tea doesn't make breasts grow, otherwise, Eastern countries would have women with the biggest breasts.
How to increase breast size with beer? Yes! Beer really makes breasts grow, actually it's the hops found in beer. Unfortunately, this doesn't work for all women or after a certain age. This may be one of the reasons for the higher average breast volumes in women living in beer-consuming countries compared to those in wine-consuming countries. In order not to promote alcoholism among teenagers, it's important to remember that you can always consume hops directly as a supplement for a higher dosage without the side effects of alcohol, which tends to dehydrate the body and may eventually decrease breast tone. The breast enhancement program capsules contain hops.
How to increase breast size with vitamins and minerals? Not really, breasts don't respond to the consumption of vitamins, although their absence can affect their tone and eventually their volume. An exception is when starting the program; their presence is necessary once growth has resumed to ensure it continues without interruption. This is why capsules are included in both programs.
How to increase breast size with hormones? Yes and no, there are several sources of hormones. Let's separate them into categories. As a precaution: it is always important to remember that hormones should always be taken with caution because their thoughtless and unbalanced use can make you sick, affect your mood, cause weight gain, and disrupt your cycles. Consult our other articles on the subject, and always remember to balance a higher intake of estrogen, or phytoestrogens, with progesterone to prevent imbalances.
How to increase breast size with phytoestrogens, rather no, somewhat like beer, some women may notice a difference in their physique by changing their diet to include more foods rich in phytoestrogens or by adding supplements.
Here are some plants rich in estrogen:
- soy, tofu;
- hop cones;
- clover, alfalfa;
- carrots, garlic;
- lentils, chickpeas;
- flaxseeds, sunflower seeds, etc.
The list of foods is very long. If we include xenoestrogens (heavy metals, plastics, and pesticides), it's unlikely that a woman isn't exposed to them. What's important to remember is that the body will use these hormones during its growth, but if the breasts are not receptive, there is a strong chance that these phytoestrogens will convert into fat on the hips and thighs. If fat were eventually deposited in the breasts, after being accumulated elsewhere, they would become heavier and lose their tone quickly. A true breast augmentation or breast enhancement occurs by enlarging the gland inside the breast. If it naturally becomes larger, its tone and health will be reflected in the breasts.
